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Dealing With Financial Stress

Money. It can make us happy, as most of us believe, or miserable, as many of us know through personal experience. It can buy us food, education, comfort, even freedom. It can also ruin marriages, families, and friendships, and has contributed to the decline of entire societies. Everyone’s financial story or situation is unique. And it sometimes surprises us to find that even wealthy…

Finding Peace in the Present Moment

A common theme in our conversations is how to find peace in the present moment even when it is tinged with grief and fear about what the future might hold for us and our loved ones. Along the way, I’ve learned a few things that help me find peace and strength in the present moment more often than I used to, regardless of how difficult or overwhelming it feels at any given time.

Nine Lessons for Coping With Job Loss

Smart enough to know that I needed a strategy to become re-employed, I couldn’t muster the motivation or the mental wherewithal to start a job hunt. I didn’t know what to think or do or where to start. Three years later, with much hindsight, I can boil down to nine simple lessons that became my saving grace during a time of tremendous anxiety.

Responding to Life’s Challenges with Resilience and Strength

Each of us faces challenges in life. Being human takes us on a journey through extraordinary times of happiness and also through devastating experiences of loss and fear. Have you ever found yourself wondering why some people seem to bounce back with stamina and courage after trauma and loss…?