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Responding to Life's Challenges with Resilience and Strength

Resilience doesn’t simply mean bouncing back from a trauma, loss, or disaster. It also means being proactive whenever possible and planning for or preventing such circumstances. CareNotes author Mary Kendrick Moore helps readers call upon the strengths and abilities needed to respond helpfully and hopefully to life’s challenges in sections titled: Acknowledge your loss and fear, Believe in your ability to foster resilience, Exercise your brain, and Find support among those you trust.

By Mary Kendrick Moore, B.C.C.

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